Individual Therapy Tailored for You
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy and treatment, I am able to help you recover motivation, perspective, and joy in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Additional Areas of Focus
Additional Areas of Focus
The following areas of focus for mental health growth, support, and understanding include individual services for:
-Neurodivergent support
-LGBTQIA+ support
-Individuals going through significant life changes and/or adjustments
-College student and graduate student support
Achieve Mental Wellness with Jessica Wiley Therapy, LLC
Anxiety Management Therapy
Anxiety management therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. I use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression and Mood Management Therapy
Depression and mood management therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. I use evidence-based practices to help you overcome depression and improve your mental well-being.
Stress and Worry Management
Stress and worry management sessions provide tools and techniques to help you manage stress and improve your overall well-being. I focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. I offer individual mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
Trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. I use evidence-based practices to help you overcome trauma and improve your mental well-being.